So Saturday I weighted in and only lost .4oz. Lost a total of 8lbs in 5 weeks. Current weight is 162.4. I do not know the cause of my slow progress now, but I am thinking it has to do a lot with my workouts. Normally I do Turbo Fire 4xs a week and change from Fire 45 and Fire 55.. But I think its now time to kick it up a notch and add more cardio in. I am thinking maybe adding a FULL 60 minutes of exercising 5xs a week. Its kinda hard for me since Fridays are my days that I am with my kids and family doing stuff.. But I guess a walk or a run is better than nothing.
This week I plan on focusing on a few things:
1. Working out 60 minutes
2. Workout 5xs a week
3. Log ALL my food in
4. Keep an eye on portions
5. Blog
The good thing is that my husband is now on my side and is now trying to eat healthy which makes it so much easier for me. His food is AMAZING!! I swear he cooks so good....
Will continue posting my progress to share with everyone who is reading my blogs.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment