August 2012 GOALS!

It's never too late to set Goals for this month.  This month I have made more determined decisions about my health lifestyle.  For one, now that my husband is on board about eating healthier it makes it so much easier for me to be more accountable and to make healthier choices. As some of you know, I started my weightloss journey back in 2009.  It was hard, especially since my husband was not planning on making any changes at that time... Anyway, besides the point now it will be a different story.  These changes started happening about 2-3 weeks ago and I gotta say its GREAT! I love the family support, the knowledge my husband is getting as well as how he researchs more and more information on how to make healthier choices and so on.. I love the fact that now that my husband and I are in the same page it will be easier for the kids as well.

Anyway so for my goals:

1. Lose 4-5lbs this month
2. Workout a total of 6 hours in a week
3. Log ALL my foods including my cheat day on Saturday
4. Be more pro-active in the weekends, walks, etc
5. Continue doing research on healthier foods
6. WATER!!!
7. MORE VEGGIES

I believe those are it.  They will obviously change here and there, but these are my set ground goals.

I added 4-5lbs off because I was once told to make a "reasonable" goal.  I mean no one can lose over 2lbs in a week. Thats NOT healthy! If you think it is, im sorry to burst your bubble but its not! Slow and steady weight loss is better than fast weight loss. I say it because ive been a witness of it you lose weight FAST, you will gain it FAST too.

So for Friday's post here it is! I plan on also adding more blogs along the way!! Hopefully pictures, reviews, etc of different things..

I also have a youtube and instagram account if anyone wants to follow me:

Youtube: AnayaFitness
Instagram: aprilanaya

Toodles for now,

APRIL