So I started my diet yesterday... No specific diet, just wanted to eat clean and use myfitnesspal.com and an app I downloaded to my Droid phone called WWDairy. WWDairy is almost the same as Weight Watchers only it is not affiliated with them. They have the same system of points. MyFitnessPal is just an online system were you can add what you eat daily...
Here is what I ate yesterday 2/28/11. (logged in myfitnesspal.com)
Breakfast:
- Quaker Oats Oatmeal 150Cals
- Banana 95 Cals
Lunch:
- Subway 6in Turkey sandwich on wheat bread 280cals
Dinner:
- Brown Rice 50 cals
- Beans 61 cals
- Beef 117 cals
- Tortilla chips 110 cals
Snacks:
- Babby Carrots 25cals
- NuTek Protein 130 cals
- Watermelon 46 cals
- Skittles 63 cals
Total 1,127 calories
** I know I ate not that great**
When I was logging those points on my WWDairy I noticed that I was way over my point limit when I ate those tortilla chips. So if I would have not eaten the Protein shake, watermelon and skittles my calorie intake would have been 888 calories.... Now this makes me wonder how reliable Weight Watchers really is. I mean I love the program. I have been on it before and have had great results. But I wonder if not eating enough calories is what is making me lose weight...
Thoughts???
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On another note, I started TurboFire as my exercise regimen. I had it sitting in my garage for a while and wanted to use it. I normally go to the gym but there are times when I cant make it.
Did, Fire 30 and Stretch 10.... Based on myfitnesspal I burned 399 calories...
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