Yesterday was awesome.. I felt so good after talking to some great friends I have made... They motivated me and pointed me to the right direction. I wrote down all there suggestions on an APP I have on my phone so I can always go back to it in case I forget things. First, one of the things my friend from Bodybuilding.com said was that 1200 cals that myfitnesspal.com suggested was wAYYYY TOO LOW!! So I raised it up to 1500 cals. Next I have to do 5xs a week exercise, better if I do 6xs but lets not push it! 3 Days cardio, 3 days strength training. I am more of a cardio girl so Ill probably do weights 2xs a week. Other tips were to not eat carns for my last 5-6 meals. Great pointers!!
Update on yesterday... Did HiiT 15 and Fire 30 class of turbofire. LOVED IT! My husband was watching me behind the door of the garage and he stated "boy I saw you punching and you were giving it all you got. You were punching real hard," I just laughed...
Today being Thursday I feel so much better in keeping track of my calories and working out. NO EXCUSES!! I have also started a recipe notebook and have written down recipes from sparkpeople.com that I can do at home. This will keep me fit as well as my family.
Ok, tonight is church day!!! Ill write a little about what I learned tomorrow.
CHEERS TO THE #NOEXCUSES SAYING!
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