So two weeks ago, I believe, I checked my weight because I wanted to see how far I was from my goal weight. Shockingly I lost 1 lb which was amazing since I wasn't so sure I was loosing any weight. My concern was I actually thought I was gaining.. Anyway, so I currently weigh 159 LBS! YIPPEE!!!
Just a recap, Two weeks ago I started the TurboFire and ChaLEAN Extreme Hybrid program. I believe that is what made me lose the 1 LB because my body was being introduce to a new program and a program that had weight training involved. Muscle Burns FAT <-- That's what encouraged me to put those two programs together. I do follow a calendar that is set up with what to do each day which is something I LOVE (I dont have to think of what to do at the gym)...
Another new thing I added was taking Shakeology every day. I've been on and off from this but recently thought ok what the heck Im NOT loosing anything for NOT drinking it Im actually LOOSING all the nutrients this shake has.. Because not only is it a meal replacement but it has over 70 ingredients that are so good for you... Anyway, needless to say I cut down on all the "PILLS" that I use to take daily since this Shake HAS IT ALL (and BOY IT DOES)...
Another thing I learned from the Toneitup Ladies, is to workout in the morning before eating anything.. Even if its 10, 15 minutes.. I love there Itty Bitty Bikini workout (targets abs).. So plan to do this workout in the morning before getting ready for work!!!!
I will be updating my progress weekly and my weight every month as I know the last 14lbs are going to be the hardest...
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By the way, CANT WAIT FOR HALLOWEEN!
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Just a recap, Two weeks ago I started the TurboFire and ChaLEAN Extreme Hybrid program. I believe that is what made me lose the 1 LB because my body was being introduce to a new program and a program that had weight training involved. Muscle Burns FAT <-- That's what encouraged me to put those two programs together. I do follow a calendar that is set up with what to do each day which is something I LOVE (I dont have to think of what to do at the gym)...
Another new thing I added was taking Shakeology every day. I've been on and off from this but recently thought ok what the heck Im NOT loosing anything for NOT drinking it Im actually LOOSING all the nutrients this shake has.. Because not only is it a meal replacement but it has over 70 ingredients that are so good for you... Anyway, needless to say I cut down on all the "PILLS" that I use to take daily since this Shake HAS IT ALL (and BOY IT DOES)...
Another thing I learned from the Toneitup Ladies, is to workout in the morning before eating anything.. Even if its 10, 15 minutes.. I love there Itty Bitty Bikini workout (targets abs).. So plan to do this workout in the morning before getting ready for work!!!!
I will be updating my progress weekly and my weight every month as I know the last 14lbs are going to be the hardest...
---
By the way, CANT WAIT FOR HALLOWEEN!
