FOOD FOOD FOOD

So I have realized a lot these past few days.. Ive been a girl who LOVED shakes, yea those meal replacements shakes.. I still do and love the company I order from, but I did realize how important food was. So I have been eating "real" food for the past 3 days and OMG people its amazing the difference.. I mean comparing it to me only replacing 2 meals a day and having dinner to eating A LOT! Well not a lot but within my calorie range.

For example, this is what I ate yesterday:
Breakfast: Organic Oatmeal, Coffee
Snack: banana
Lunch: healthy choice soup
Snack: greek yogurt
Dinner: Chicken w/ spinach salad and squash with melted cheese
Snack: Bran Flakes cereal



To me this is A LOT! Compared to me just drinking shakes and dinner. I mean WOW! Food is so much better. I will still contine drinking my shakes, BUT I will use them as a post workout shake or a snack. Cant believe the HUGE difference this has made for me.  I weigh in on Saturday so will log in how much I lost or maintain or whatever the results might be.

So excited!!!

APRIL

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Im Back

So after much being away and getting a lot of motivation from my tone it up girls I decided I was going to start blogging.. My goals are real and I want to make sure there are written and if I can inspire someone along the way why not.. So although I have lost weight I still have some weight to lose and overall stick to it.  It has been a rough couple of months but I am ready to make changes in my life and ready to be committed.


So from here on out I will be trying to blog update about my journey and any tips I can share..

Thanks ")

CHEERS!

APRIL

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